Programs and Events

The following events are coming up.  For more information or to register, please use contact information found in each program  description.

Open House

Monday, November 12
5:00-7:30

Meet the practitioners of the North Raleigh Well Nest, and learn about the offerings at the space! We will have  short activities, light refreshments, and prizes!

We’ll talk about techniques to manage stress to help get through the holiday season, and send you home with some tools you can use.

View art by local women currently on display, and perhaps meet one of the artists, as a few plan to stop by!

We’ll also collect women’s personal care items to be donated to InterAct: Dedicated to ending the cycle of domestic and sexual violence in Wake County, InterAct saves lives, rebuilds lives, and secures safer futures for victims and survivors and their families.

All who visit will be entered in to win door prizes, and those who donate to Interact will get another chance to win!

Laughter Yoga

Sunday, November 18
5:00-6:00

Laughter Yoga, also called Hasya Yoga, is a low impact exercise program combining simulated laughter (which quickly becomes genuine laughter) and yogic breathing. It’s many benefits include stress reduction, improved mood, better sleep , a stronger the immune system, lower blood pressure, and more.  The mission of Laughter Yoga is Health, Happiness, and World Peace through Laughter. The formula is simple ~ If people are Happy and Healthy, they will contribute to World Peace because Peace inside is Peace outside


No mat required; sitting on carpet for 15 minutes – if greater comfort is desired, bring a cushion; wear comfortable clothing; participants may want to bring water bottles. To learn more about  Certified Laughter Yoga Leader Neidra Whitefire Clark, check out her facebook page

Suggested Love Donation:  $10-12.  Space is limited, register now by contacting Neidra at neidra@mindspring.com.

 

Babywearing 101: A Small Group Class

Tuesday November 20
6:30-7:30 pm

We will talk about comfort and support using four types of carriers for the caregiver and child, focused on but not limited to infants. Carriers will be available to try on after the demonstration.

This class is family and child friendly.

Registration fee: $15/individual or couple. Pre-registration required.

Message us or email thewellcarriedchild@gmail.com for more information.

It’s Herstory/Hystery: Programs and Events Offered in the Past

Spiritual Love Circle Meetup Group

Laughter Yoga

Aromatherapy 101

Breast Health:  We CAN Take Charge!

Spiritual Love Circle Meetup Group

Healing Circle: Reconnect with Your Passion

 

Would you like to offer a program?

If you have a great idea for a small class or program, or would like to facilitate a program at the North Raleigh Well Nest, please contact us at info@thenorthraleighwellnest.com.