The following events are coming up this July. For more information or to register, please use contact information found in each program description.
Spiritual Love Circle Meetup Group
Monday, July 9 7:30 pm
Come with questions about your love life and receive intuitive guidance and coaching support. For more information or to register, contact Jovanhanna at Heartset@thespirituallovecoach.com.
Sunday, July 22 5:00
Laughter Yoga, also called Hasya Yoga, is a low impact exercise program combining simulated laughter (which quickly becomes genuine laughter) and yogic breathing. It’s many benefits include stress reduction, improved mood, better sleep , a stronger the immune system, lower blood pressure, and more. The mission of Laughter Yoga is Health, Happiness, and World Peace through Laughter. The formula is simple ~ If people are Happy and Healthy, they will contribute to World Peace because Peace inside is Peace outside!
No mat required; sitting on carpet for 15 minutes – if greater comfort is desired, bring a cushion; wear comfortable clothing; participants may want to bring water bottles. To learn more about Certified Laughter Yoga Leader Neidra Whitefire Clark, check out her facebook page.
Suggested Love Donation: $10. Space is limited, register now by contacting Linda at email@example.com.
Monday, July 23rd 7:30 pm
Three things to know about essential oils.
For more information or to register, contact Jovanhanna at Heartset@thespirituallovecoach.com.
Breast Health: We CAN Take Charge!
Monday, July 30th 6:30 pm
Learn about Breast Thermography, a safe and painless screening for women of every age, and find out why getting a thermogram is a good first step in becoming proactive with your breast health. Discover lifestyle changes you can make to improve and maintain healthy breasts. We will also discuss how to do a very thorough breast self-exam and how to do self-massage to maintain proper lymphatic flow in breast tissue.
Facilitated by Gaye Walden, Certified Health Coach and Medical Thermographer, and Linda Zukowski, NC-LMBT #5951
For more information or to register, contact Linda at firstname.lastname@example.org.
Would you like to offer a program?
If you have a great idea for a small class or program, or would like to facilitate a program at the North Raleigh Well Nest, please contact Linda at email@example.com.