Programs and Events

The following events are coming up this July.  For more information or to register, please use contact information found in each program  description.

Spiritual Love Circle Meetup Group

Monday, July 9 7:30 pm

Come with questions about your love life and receive intuitive guidance and coaching support.  For more information or to register, contact Jovanhanna at Heartset@thespirituallovecoach.com.

Laughter Yoga

Sunday, July 22 5:00

Laughter Yoga, also called Hasya Yoga, is a low impact exercise program combining simulated laughter (which quickly becomes genuine laughter) and yogic breathing. It’s many benefits include stress reduction, improved mood, better sleep , a stronger the immune system, lower blood pressure, and more.  The mission of Laughter Yoga is Health, Happiness, and World Peace through Laughter. The formula is simple ~ If people are Happy and Healthy, they will contribute to World Peace because Peace inside is Peace outside!
No mat required; sitting on carpet for 15 minutes – if greater comfort is desired, bring a cushion; wear comfortable clothing; participants may want to bring water bottles. To learn more about  Certified Laughter Yoga Leader Neidra Whitefire Clark, check out her facebook page.

Suggested Love Donation:  $10.  Space is limited, register now by contacting Linda at linda@metamorphicmassageforwomen.com.

Aromatherapy 101

Monday, July 23rd 7:30 pm

Three things to know about essential oils.

For more information or to register, contact Jovanhanna at Heartset@thespirituallovecoach.com.

Breast Health:  We CAN Take Charge!

Monday, July 30th 6:30 pm

Learn about Breast Thermography, a safe and painless screening for women of every age, and find out why getting a thermogram is a good first step in becoming proactive with your breast health. Discover lifestyle changes you can make to improve and maintain healthy breasts.  We will also discuss how to do a very thorough breast self-exam and how to do self-massage to maintain proper lymphatic flow in breast tissue.

Facilitated by Gaye Walden, Certified Health Coach and Medical Thermographer, and Linda Zukowski, NC-LMBT #5951

For more information or to register, contact Linda at linda@metamorphicmassageforwomen.com.

Would you like to offer a program?

If you have a great idea for a small class or program, or would like to facilitate a program at the North Raleigh Well Nest, please contact Linda at linda@metamorphicmassageforwomen.com.