Programs and Events

The following events are coming up.  For more information or to register, please use contact information found in each program  description.

Laughter Yoga

Sunday, September 23
5:00-6:15

Laughter Yoga, also called Hasya Yoga, is a low impact exercise program combining simulated laughter (which quickly becomes genuine laughter) and yogic breathing. It’s many benefits include stress reduction, improved mood, better sleep , a stronger the immune system, lower blood pressure, and more.  The mission of Laughter Yoga is Health, Happiness, and World Peace through Laughter. The formula is simple ~ If people are Happy and Healthy, they will contribute to World Peace because Peace inside is Peace outside
No mat required; sitting on carpet for 15 minutes – if greater comfort is desired, bring a cushion; wear comfortable clothing; participants may want to bring water bottles. To learn more about  Certified Laughter Yoga Leader Neidra Whitefire Clark, check out her facebook page

Suggested Love Donation:  $10-12.  Space is limited, register now by contacting Neidra at neidra@mindspring.com.

Breast Health:  We CAN Take Charge!

Monday, October 1
6:30 pm

Kicking off Breast Cancer Awareness Month!  Come learn about Breast Thermography, a safe and painless screening for women of every age.  Find out why getting a thermogram is a good first step in becoming proactive with your breast health. Discover lifestyle changes you thermagramcan make to improve and maintain healthy breasts.  We will also discuss how to do a very thorough breast self-exam and how to do self-massage to maintain proper lymphatic flow in breast tissue.

Facilitated by Gaye Walden, Certified Health Coach and Medical Thermographer, and Linda Zukowski, NC-LMBT #5951

For more info or to register, please contact info@thenorthraleighwellnest.com

Open Office Hours-The Spiritual Love Coach

Monday, October 8
More information to follow

Healing Circle

Sunday, October 14
3:00 PM

Prepping for family season, and dealing with toxic relationships.  More information to follow.

Nutrition, Self-care, and Breast Health

Monday, October 15
6:30-7:45

Discover how lifestyle impacts your health. There are certain things you can do to improve your chances of a healthy life, even if genetics and health history are pointing in a different direction. Breast cancer is the most common cancer women face today,  as 1 in 8 women will develop some form of breast cancer in their lifetime.

Learn steps you can take to reduce your chance of becoming a statistic! We will empower you to take control of your life by boosting your nutrition and reducing stress.

Presented by Katie Gasparri, Transformational Health Coach, Energy and Soul,
and Linda Zukowski, LMBT #5951, Metamorphic Massage for Women.

$5.00 registration fee, participants will receive coupon for $10 off a massage and a complimentary health coaching session. Register via Eventbrite:https://www.eventbrite.com/e/nutrition-self-care-and-breast-health-tickets-50200303459

Babywearing 101: A Hands On Demonstration

Tuesday, October 16
6:00-7:00 PM

We will talk about comfort and support using four types of carriers for the caregiver and child (infant through preschooler). Carriers will be available to try on. Participants are welcome to bring their own carriers for a quick fit check at the end of the demonstration.

This class is family and child friendly.

Registration fee is $15 and includes a coupon for $10 off a massage  for all participants.

Please email thewellcarriedchild@gmail.com to pre-register!

Staying Well with Essential Oils

Monday, October 22nd

Dealing with colds and flu, plus back to school germs.  More information to follow.

Forgiveness Workshop

Sunday, October 28th
3:00 pm

More information to follow.

Preparing Your Body for Motherhood: A 3-part series

Wednesdays October 24, November 7, & November 28
7:00 PM

For those looking to optimize their health for a healthy pregnancy.    $50 for the series, participants will receive a special offer on future services.  More information to follow.

 

 

It’s Herstory/Hystery: Programs and Events Offered in the Past

Spiritual Love Circle Meetup Group

Monday, July 9

Laughter Yoga

Sunday, July 22

Aromatherapy 101

Monday, July 23rd

Breast Health:  We CAN Take Charge!

Monday, July 30th 6:30 pm

Spiritual Love Circle Meetup Group

Monday, August 12

Laughter Yoga

August 19

Essential Oil Basics

Monday, August 20

Healing Circle: Reconnect with Your Passion

Sunday, August 26

Would you like to offer a program?

If you have a great idea for a small class or program, or would like to facilitate a program at the North Raleigh Well Nest, please contact us at info@thenorthraleighwellnest.com.