Programs and Events

The following events are coming up.  For more information or to register, please use contact information found in each program  description.

Breast Health:  We CAN Take Charge!

Monday, October 1
6:30 pm

Kicking off Breast Cancer Awareness Month!  Come learn about Breast Thermography, a safe and painless screening for women of every age.  Find out why getting a thermogram is a good first step in becoming proactive with your breast health. Discover lifestyle changes you thermagramcan make to improve and maintain healthy breasts.  We will also discuss how to do a very thorough breast self-exam and how to do self-massage to maintain proper lymphatic flow in breast tissue.

Facilitated by Gaye Walden, Certified Health Coach and Medical Thermographer, and Linda Zukowski, NC-LMBT #5951

For more info or to register, please contact info@thenorthraleighwellnest.com

Open Office Hours-The Spiritual Love Coach

Monday, October 8
6:00 pm

Open office hours are a great opportunity for you to see how life coaching can benefit you, plus learn about Jovanhanna’s unique style of coaching and what Spiritual Love Coaching and Healing is all about.
If you have a burning question, or just want a safe space to express yourself, then visiting during Open Office Hours is for you! After sharing more about her background and the work that seh does, you will the opportunity for laser coaching around a specific issue that you are facing.  whether it’s a question about how to set goals, reconnecting with yourself, brainstorming what your next career might look like, or problem-solving a current or past relationship issue.
The beautiful thing about being The Spiritual Love Coach is that Jovanhanna is not just a ‘love or dating coach’. She offers  so much more !

Register to save your spot, seating is limited! Bring your questions, a journal and pen, along with an open heart and mind.

Facilitated by Jovanhanna Tisdale, who is a Certified Master Life Coach, Reiki Master, Angel Tarot Card Reader, Mindfulness Practitioner, Tarot Professional and so much more, who is dedicated to Illuminating, Nurturing, and Inspiring Spiritual Love in the Hearts and Minds of Women Worldwide through her Spiritual Love Healing and Coaching Services.
RSVP: https://www.thespirituallovecoach.com/event/october-office-hours/

Healing Circle: Home for the Holidays

Sunday, October 14
3:00 PM

Healing circles are also known as talking circles. People gather together, for the purpose of sharing and healing. These circles date back to various cultures throughout history, including from the African, Shamanic, Native American, and Aboriginal cultures.

When you enter a healing circle, an intention is set and space is cleansed energetically. It is a judgment-free zone, filled with love and positivity. You are allowed to speak and share your views and experiences. There is respect within a Healing Circle.

The holiday season is approaching and that can be an uncomfortable time of the year. Join Jovanhanna in the Spiritual Love Healing Circle, and intimate, safe sacred space for you to be heard and supported.

Together we will support one another and do some really great exercises to help prepare for the holidays.

Facilitated by Jovanhanna Tisdale, Certified Master Life Coach, Reiki Master, Angel Tarot Card Reader, Mindfulness Practitioner, Tarot Professional and more! She is dedicated to Illuminating, Nurturing, and Inspiring Spiritual Love in the Hearts and Minds of Women Worldwide through her Spiritual Love Healing and Coaching Services.
RSVP: https://www.thespirituallovecoach.com/event/sept-healing-circle-holidays/

Nutrition, Self-care, and Breast Health

Monday, October 15
6:30-7:45

Discover how lifestyle impacts your health. There are certain things you can do to improve your chances of a healthy life, even if genetics and health history are pointing in a different direction. Breast cancer is the most common cancer women face today,  as 1 in 8 women will develop some form of breast cancer in their lifetime.

Learn steps you can take to reduce your chance of becoming a statistic! We will empower you to take control of your life by boosting your nutrition and reducing stress.

Presented by Katie Gasparri, Transformational Health Coach, Energy and Soul,
and Linda Zukowski, LMBT #5951, Metamorphic Massage for Women.

$5.00 registration fee, participants will receive coupon for $10 off a massage and a complimentary health coaching session. Register via Eventbrite:https://www.eventbrite.com/e/nutrition-self-care-and-breast-health-tickets-50200303459

Babywearing 101: A Hands On Demonstration

Tuesday, October 16
6:00-7:00 PM

We will talk about comfort and support using four types of carriers for the caregiver and child (infant through preschooler). Carriers will be available to try on. Participants are welcome to bring their own carriers for a quick fit check at the end of the demonstration.

This class is family and child friendly.

Registration fee is $15 and includes a coupon for $10 off a massage  for all participants.

Please email thewellcarriedchild@gmail.com to pre-register!

Staying Well with Essential Oils

Monday, October 22nd
6:00-7:30 pm

Jovanhanna has a few tips to help you navigate cold and flu season with all natural plant oils, called essential oils.
If you’re interested in natural health and wellness, reducing your families toxic load, or just want to learn more about essential oils,  she invites you to join her for this informational class.
Not only will Jovanhanna share tips on how to boost your immunity, she’ll also give you tips on how to keep your home clean…without harmful chemicals.

Facilitated by Jovanhanna Tisdale, who is a Certified Master Life Coach, Reiki Master, Angel Tarot Card Reader, Mindfulness Practitioner, Tarot Professional and so much more, who is dedicated to Illuminating, Nurturing, and Inspiring Spiritual Love in the Hearts and Minds of Women Worldwide through her Spiritual Love Healing and Coaching Services.
RSVP: https://www.thespirituallovecoach.com/event/staying-well-during-cold-and-flu-season/

Laughter Yoga

Sunday, October 28
5:00-6:15

Laughter Yoga, also called Hasya Yoga, is a low impact exercise program combining simulated laughter (which quickly becomes genuine laughter) and yogic breathing. It’s many benefits include stress reduction, improved mood, better sleep , a stronger the immune system, lower blood pressure, and more.  The mission of Laughter Yoga is Health, Happiness, and World Peace through Laughter. The formula is simple ~ If people are Happy and Healthy, they will contribute to World Peace because Peace inside is Peace outside
No mat required; sitting on carpet for 15 minutes – if greater comfort is desired, bring a cushion; wear comfortable clothing; participants may want to bring water bottles. To learn more about  Certified Laughter Yoga Leader Neidra Whitefire Clark, check out her facebook page

Suggested Love Donation:  $10-12.  Space is limited, register now by contacting Neidra at neidra@mindspring.com.

Preparing for Motherhood: Enhancing Conception through Lifestyle Modifications (3-part series)

Wednesdays  November 7,  14,  & 28
7:00 PM

Are you thinking of starting a family, or struggling with infertility? Learn how to boost your health so your body has an easier time conceiving. Pave the way for a healthy pregnancy through simple lifestyle modifications. During this three part series you will begin taking steps to align with you intentions for optimal health. We will discuss minerals and nutrients you need to grow a healthy baby, as well as the direct connection between sugar and PCOS, ovulation, and insulin resistance.

This three-part series will give you multiple tools to set yourself up for the ultimate healthy pregnancy, including:
• What to eat for your body and to develop a healthy baby.
• How to set self-care routines that are easy to follow.
• How to manage your stress so you can live in a chaotic world with ease and grace.
 
You will receive a complimentary coaching session with Infertility Coach, Katie Gasparri. You will also receive a $10 off coupon for a massage at Metamorphic Massage For Women.
Cost for 3-part series:  $50.00.  For more information or to register, please go to https://www.eventbrite.com/e/enhancing-conception-through-lifestyle-modifications-tickets-50744565361

 

 

It’s Herstory/Hystery: Programs and Events Offered in the Past

Spiritual Love Circle Meetup Group
Monday, July 9

Laughter Yoga
Sunday, July 22

Aromatherapy 101

Monday, July 23rd

Breast Health:  We CAN Take Charge!

Monday, July 30th 6:30 pm

Spiritual Love Circle Meetup Group

Monday, August 12

Laughter Yoga

August 19

Essential Oil Basics

Monday, August 20

Healing Circle: Reconnect with Your Passion

Sunday, August 26

Laughter Yoga
Sunday, September 23

Would you like to offer a program?

If you have a great idea for a small class or program, or would like to facilitate a program at the North Raleigh Well Nest, please contact us at info@thenorthraleighwellnest.com.